SUPERGUT BLOG

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

Not all holiday dishes need to derail your health goals—here are some that can even help.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?

We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.

Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.

Did you know only 9% of Americans will complete their New Year's Resolutions? Here's how to join their ranks.

Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.

If you’re looking for Ozempic® Reddit reviews, you’ve come to the right place.

Looking for ways to reduce Ozempic® side effects? Here some tips that can help.

If you want to achieve healthy weight loss on Ozempic®, then an emphasis on prebiotic fiber can help.

These foods not only help alleviate Ozempic® side effects, but may even augment its benefits.

Here, we’re exploring tips on how to transition off Ozempic® naturally, plus how Supergut can alleviate common side effects.

Learn effective, science-backed methods to curb cravings naturally, including practical tips you can apply today.

Did you know there’s a clinically-proven natural alternative to Ozempic® without weekly injections or major side effects?

It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic® and Wegovy®.

From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic® to have on your radar.

Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.

We’re diving into Ozempic® and Wegovy® alternatives that could potentially offer a safer, more cost-effective solution to weight loss.

In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.

This way for 23 science-backed wellness tips to level up your health, brought to you by our team of nutrition experts.

How to keep your gut health in top shape during the holiday season, according to a Registered Dietitian.

Holiday travel is the pits. But fear not! Here are some simple steps you can take to hack the system.

Got follow-up questions after our Gut-Brain Axis Workshop? We have answers.

Wondering about the differences between resistant starch and fiber? We've got answers.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

Use this guide for simple but effective actions you can take to improve your gut health starting today.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

Can you improve your sleep by eating more fiber? Survey says... yes.

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.

READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 

READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

In our Supergut clinical trial, we proved through a double-blind, randomized, and controlled experiment that Supergut can measurably improve blood sugar and metabolism.

Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives.

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

A few words from our founder about rebranding to Supergut.

We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.

A delicious, healthy, and convenient addition to your quest for better appetite control and weight loss.

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.

READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. 

READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…

READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.

It's the moment many of you have been waiting for: Supergut Strawberry Shakes are finally here!

READ TIME: 5 MINUTES — Here at Supergut, we’re growing our team and bringing on some truly brilliant people that believe wholeheartedly in…

Here's exactly what to do to get the very most out of your daily Supergut shakes.

READ TIME: 5 MINUTES — Let’s take a look at why blood sugar levels often read higher in the morning (even if you haven’t eaten a thing), and discover some impactful ways to manage this problem.

READ TIME: < 1 MINUTE — February is Black History Month and here at Muniq, we’re excited to celebrate the past while impacting our future by raising awareness of the pervasive health disparities within the Black community.

READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.

READ TIME: 2 MINUTES — As a founder & CEO of a Black-owned health and wellness business, I feel a strong obligation to be a part of the solution to help close the pervasive health disparities for minorities and the Black community specifically. The latest examples of devastating injustices against Black Americans, including the senseless and tragic deaths of Ahmaud Arbery, Breonna Taylor and most recently, George Floyd, have added to the already ‘critical condition’ within the Black community.

READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here’s how to ramp up your fiber into the *right* way.

READ TIME: 5 MINUTES — We’re thrilled to have Mila as a guest author to talk about how she’s proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how…

Balanced blood sugar is a big indicator of better metabolism. Here's how to keep yours in check.

READ TIME: 21 MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.

Get to know resistant starch, the prebiotic fiber that's clinically proven to nourish your gut, improve appetite control, and support healthy weight. 

READ TIME: 16 MINUTES — In this article, all about gut bacteria: The Gut Microbiome: A Quick Refresher Technical Gut Speak What We…