Supergut Raspberry Walnut Shake

This shake recipe tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it. After all, you’ve got the blood sugar balancing, gut microbiome-eating magic of Supergut as the base of this treat.

 

Then, you’ll add in raspberries—fiber-rich, low glycemic, vitamin-packed raspberries. Next, a few walnuts join the party…which means you’re also getting an amazing plant-based punch of omega-3s, and anti-inflammatory benefits. Walnuts have been touted as a superfood for their antioxidant content and several studies link their consumption to cardiovascular health. Plus, they taste downright ah-mazing.

 

Time: 2 Minutes

 

Ingredients:
2 scoops – Supergut Chocolate or Supergut Vegan Chocolate
12 oz – Unsweetened Almond Milk or Water
1 cup – Fresh Raspberries (or other berries)
2 Tbsp – Walnut
1 cup – Ice

 

Instructions:

Combine all ingredients in a blender. Blend until smooth. Pour into a bowl and eat with a spoon because that’s how walnut-raspberry brownie batter is actually meant to be eaten.