Resistant Starch vs Fiber: What’s the Difference?
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We’ve got you covered.
What is the Best Source of Resistant Starch?
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
Resistant Starch and Weight Loss: How to Use This Gut Balancing Fiber & What to Expect
READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help.
Is Resistant Starch Keto-Friendly?
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
Is Resistant Starch a Prebiotic?
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
Resistant Starch vs Non-Resistant Starch: What is the Difference?
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
How Much Resistant Starch Per Day Should I Aim For?
READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.
Does Resistant Starch Raise Blood Sugar?
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.
Is Resistant Starch Good for You?
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
The 5 Types of Resistant Starch: Sources, Benefits, & Differences
READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?