If you’ve never tried a “mug cake,” you’re in for a literal treat. What makes a mug cake special? It’s a single serving of a cake that’s dead simple to make in the microwave and delivers a delicious cake in mere minutes. So we’ve jumped on the mug cake train, but of course, we’re doing it Supergut style—packed with prebiotic fiber, low in net carbs, and zero added sugar. We’ve created a salted caramel version loaded with sugar-free chocolate chips and caramel sauce.
Ingredients:
1/2 serving — Supergut Vanilla or Vegan Vanilla
1/8 cup — almond flour
1 — whole egg
2 tbsp — sugar-free caramel sauce
1 tbsp — sugar-free chocolate chips
1/2 tsp — baking powder
1/2 tsp — vanilla extract
1/4 tsp — sea salt
Instructions:
- Lightly spray the inside of a large microwave-safe mug with cooking spray.
- In a small bowl, mix together all ingredients except sugar-free caramel sauce until just combined.
- Pour half of batter in mug. Add 1 tbsp sugar-free caramel sauce and top with the rest of batter.
- Place in microwave and cook on high for 45 seconds to a minute. The cake is done when it has risen and is set but still moist.
- Optional: Drizzle with remaining tbsp of sugar-free caramel sauce!
- Allow to cool for one minute before enjoying!
