Have you heard of golden milk? It’s a magical, golden elixir made with one of the most well-studied and revered spices in the world—turmeric. Turmeric is known for its natural anti-inflammatory properties, and many clinical studies suggest it may be able to help treat a wide range of conditions. Finished off with a dusting of cinnamon, this health-boosting golden milkshake recipe contains the benefits of Supergut’s powerful fiber and scores a 10/10 for taste and health.
Ingredients:
1 serving — Supergut Vanilla or Supergut Vegan Vanilla
12 oz – Unsweetened Oat Milk or Water
1/2 — Banana (optional)
1 Tbsp. —Fresh Minced Ginger
1 tsp. — Ground Turmeric (or 1 Tbsp. Fresh Turmeric)
Pinch — Ground cinnamon (optional)
1 cup — Ice (optional)
Instructions:
- Combine all ingredients except ground cinnamon in a blender.
- Blend for 10-15 seconds.
- Sprinkle cinnamon on top and stir.
- Enjoy knowing that you’ve done something amazing for your health today!
