Did you know you can use Supergut Shake powder to create some amazing zero-sugar treats in your own kitchen? That’s right. We’ve taken the guesswork out of low-carb baking, starting with a delicious take on pumpkin chocolate-chip muffins.
These chocolate chip pumpkin protein muffins will not only get you your baked-good fix but also deliver 15g of prebiotic fiber and 15g of protein to feed the good bacteria in your gut and keep you full for hours afterward.
Just like Supergut Shakes, this recipe is delicious to the max, but with minimal net carbs (only 13g per muffin compared to about 25g net carbs for a typical muffin). These are a healthy way to hit your daily fiber goals with a bit of extra indulgence!
Total time: ~20 minutes
Ingredients:
2 scoops (1 serving) — Supergut Vanilla
1 3/4 cups old-fashioned oats
3/4 cup canned pureed pumpkin or fresh pumpkin
1/2 cup (4oz) applesauce
1/2 cup fat-free Greek yogurt
1/3 cup allulose
2 TBSP chocolate chips
1.5 tsp cinnamon
1/4 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp pumpkin pie spice
Instructions:
- Preheat oven to 350 degrees
- Puree the oats in a food processor
- In a large bowl, mix the pureed oats with the rest of the ingredients
- Divide the batter equally into a 12-count muffin tin
- Bake for 15-20 minutes or until a toothpick comes out clean when testing the center
- Enjoy!
