SUPERGUT BLOG

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

This high-fiber hot chocolate delivers all the velvety sweetness you crave, while sneaking in a boost of prebiotic fiber to support digestion.

If you’ve never combined the flavors of blueberry and basil, you don't know what you’re missing out on.

Vegan, creamy, delicious, and packed with resistant starch, this shake will keep you coming back for more.

This classic pairing of peanut butter, banana, and our decadent Chocolate Shake is worth getting out of bed for.

Packed with polyphenols and prebiotic fiber, this almond butter chocolate recipe is life-changing.

This almond butter pecan shake tastes like butter pecan ice cream and coffee had a baby.

Want a low-calorie, high-fiber breakfast treat that supports digestion and curbs cravings? These banana bread muffins deliver the (baked) goods.

Packed with strawberries, blueberries, and prebiotic fiber, this shake is berry healthy and delicious.

This Raspberry Walnut Shake tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it.

Behold the power of ginger, lemon, and Supergut in one immunity-boosting concoction.

’Tis the season for a gut-healthy egg nog that'll support digestion during the busy holiday period.

Whoever said pumpkin spice lattes were basic never tasted our gut-nourishing, metabolism-boosting, hunger-quieting version.

Peach season doesn’t get enough hype; this prebiotic-packed peach vanilla shake fixes that one sip at a time.

Turmeric, cinnamon, and fiber combine to give this shake a 10 out of 10 on the health and taste spectrum.

Give your caffeine fix a gut health, skin health, and bone-density boost with this fiber & collagen cold brew.

Packed with prebiotic fiber, low in net carbs, and zero added sugar, you're in for a literal treat with this mug cake.

Add GLP-1 Booster to your pancake batter for a delicious and gut-nourishing breakfast.

Take the guesswork out of low-carb baking with a prebiotic & protein-packed muffin recipe.

Packed with greens, fiber, and healthy fats, this green goddess recipe is basically the perfect meal.

Crackling with a crispy (yet chewy) texture and packed with pumpkin flavor, this autumnal twist on an old-school favorite is exactly what the gut doctor ordered.

Prebiotics have never been so patriotic, pairing beets, blueberries, and bountiful Supergut into one delicious shake.

This Supergut blends iced tea, lemon, and a little lime to create a deliciously sweet-tasting iced tea.

Bright, creamy, and packed with gut-healthy goodness—this Lemon Vanilla Shake is anything but ordinary.

With Supergut’s prebiotic mix blended in, every sip supports digestion and fuels your day in a gut-healthy way.

An oldie but a goodie, this classic strawberry banana recipe shakes things up with 15g of prebiotic fiber & protein.

A chocolate shake that sneaks in greens and supports your gut? Believe it.

Turn baked goods into baked good-for-you's with this delicious, gut-nourishing Supergut scone recipe.

This gut-healthy take on the classic spiced tea offers a boost that’s as nourishing as it is comforting.

Loaded with fiber and protein, this killer combo of coffee and chocolate was born to be part of your morning routine.

ith Supergut’s Mocha Latte Shakes blended in, every sip supports digestion, curbs cravings, and keeps you feeling merry and bright.

When you’re dead set on curbing that craving for good old-fashioned apple pie, look no further than our Supergut Spiced Apple Pie Shake recipe. 

Supergut Mocha Latte pairs incredibly well with avocado to create the most delicious, satisfying shake with a natural caffeine boost.

Why choose one flavor when you can have all three? This Neapolitan Shake layers rich chocolate, creamy vanilla, and a hint of fresh strawberry.

The prebiotic benefits of Supergut meet the anti-inflammatory boost of turmeric in this tropical shake recipe.

If you’re a chocolate mint fan, you might make this combo every day.

Have your muffins and eat them too with a fiber-packed recipe designed to boost gut health and digestion.

With a creamy vanilla-mint flavor and a powerhouse of prebiotic fiber, this shake-up of a Shamrock Shake offers a festive treat that satisfies cravings and supports digestion.

Almonds, coconut oil, and fiber-packed GLP-1 Booster turn these chocolate cookies into a love letter for healthy treats.

These decadently delicious cookies go big on chocolate and are packed with Supergut for a hunger-satisfying, zero-sugar snack or dessert.

Carrot cake gets a gut-healthy upgrade with this antioxidant and fiber-packed shake.

Rich in protein, probiotics, and prebiotic fiber this fiber-packed shake is indulgent without the actual indulgence.