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    CPrebiotics
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    Resistant Starch vs Fiber: What’s the Difference?

    • byRy Glover
    • Oct 27, 2022
    • 5 min read
    Wondering about the differences between resistant starch and fiber? We've got answers.
    CPrebiotics
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    What is the Best Source of Resistant Starch?

    • byRy Glover
    • Oct 14, 2022
    • 8 min read
    READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
    CWeight Loss
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    Resistant Starch and Weight Loss: How to Use This Gut Balancing Fiber & What to Expect

    • byRy Glover
    • Sep 30, 2022
    • 6 min read
    READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 
    CPrebiotics
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    Is Resistant Starch Keto-Friendly?

    • byRy Glover
    • Sep 20, 2022
    • 6 min read
    READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
    CPrebiotics
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    Is Resistant Starch a Prebiotic?

    • byRy Glover
    • Aug 31, 2022
    • 5 min read
    READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
    CPrebiotics
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    Resistant Starch vs Non-Resistant Starch: What is the Difference?

    • byRy Glover
    • Aug 23, 2022
    • 5 min read
    READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
    CPrebiotics
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    How Much Resistant Starch Per Day Should I Aim For?

    • byRy Glover
    • Aug 17, 2022
    • 5 min read
    READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.
    CBlood Sugar
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    Does Resistant Starch Raise Blood Sugar?

    • byRy Glover
    • Aug 11, 2022
    • 6 min read
    READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 
    CPrebiotics
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    Is Resistant Starch Good for You?

    • byRy Glover
    • Jul 29, 2022
    • 6 min read
    READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
    CPrebiotics
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    How Resistant Starch Works To Reboot Your Metabolism

    • bySupergut Team
    • Jul 22, 2022
    • 4 min read
    READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
    CPrebiotics
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    The 5 Types of Resistant Starch: Sources, Benefits, & Differences

    • byRy Glover
    • Jul 18, 2022
    • 8 min read
    Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 
    CPrebiotics
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    What Are the Health Benefits of Resistant Starch? Supported by Research

    • byRy Glover
    • Jul 14, 2022
    • 10 min read
    READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

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