Does Resistant Starch Raise Blood Sugar?
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.
6 Easy Ways to Get the Best Results When Getting Started with Supergut
Here's exactly what to do to get the very most out of your daily Supergut shakes.
The Dawn Phenomenon: How To Manage High Morning Blood Sugar
READ TIME: 5 MINUTES — Let’s take a look at why blood sugar levels often read higher in the morning (even if you haven’t eaten a thing), and discover some impactful ways to manage this problem.
How to Stay Full and Eat Less to Unlock Better Blood Sugar and Weight Loss
READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
Controlling Your Health in Times of Uncertainty, with The Hangry Woman
READ TIME: 5 MINUTES — We’re thrilled to have Mila as a guest author to talk about how she’s proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how…
How to Control Blood Sugar the Natural Way
Balanced blood sugar is a big indicator of better metabolism. Here's how to keep yours in check.