SUPERGUT BLOG

As an LA-based brand, the past week 
has been tough to process.

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

Not all holiday dishes need to derail your health goals—here are some that can even help.

This high-fiber hot chocolate delivers all the velvety sweetness you crave, while sneaking in a boost of prebiotic fiber to support digestion.

If you’ve never combined the flavors of blueberry and basil, you don't know what you’re missing out on.

Vegan, creamy, delicious, and packed with resistant starch, this shake will keep you coming back for more.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

This classic pairing of peanut butter, banana, and our decadent Chocolate Shake is worth getting out of bed for.

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Packed with polyphenols and prebiotic fiber, this almond butter chocolate recipe is life-changing.

Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?

This almond butter pecan shake tastes like butter pecan ice cream and coffee had a baby.

Want a low-calorie, high-fiber breakfast treat that supports digestion and curbs cravings? These banana bread muffins deliver the (baked) goods.

Packed with strawberries, blueberries, and prebiotic fiber, this shake is berry healthy and delicious.

We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.

Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.

This Raspberry Walnut Shake tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it.

Did you know only 9% of Americans will complete their New Year's Resolutions? Here's how to join their ranks.

Behold the power of ginger, lemon, and Supergut in one immunity-boosting concoction.

’Tis the season for a gut-healthy egg nog that'll support digestion during the busy holiday period.

Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.

If you’re looking for Ozempic® Reddit reviews, you’ve come to the right place.

Looking for ways to reduce Ozempic® side effects? Here some tips that can help.

Whoever said pumpkin spice lattes were basic never tasted our gut-nourishing, metabolism-boosting, hunger-quieting version.

If you want to achieve healthy weight loss on Ozempic®, then an emphasis on prebiotic fiber can help.

These foods not only help alleviate Ozempic® side effects, but may even augment its benefits.

Here, we’re exploring tips on how to transition off Ozempic® naturally, plus how Supergut can alleviate common side effects.

Learn effective, science-backed methods to curb cravings naturally, including practical tips you can apply today.

Did you know there’s a clinically-proven natural alternative to Ozempic® without weekly injections or major side effects?

It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic® and Wegovy®.

From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic® to have on your radar.

Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.

We’re diving into Ozempic® and Wegovy® alternatives that could potentially offer a safer, more cost-effective solution to weight loss.

Peach season doesn’t get enough hype; this prebiotic-packed peach vanilla shake fixes that one sip at a time.

Turmeric, cinnamon, and fiber combine to give this shake a 10 out of 10 on the health and taste spectrum.

Give your caffeine fix a gut health, skin health, and bone-density boost with this fiber & collagen cold brew.

Packed with prebiotic fiber, low in net carbs, and zero added sugar, you're in for a literal treat with this mug cake.

In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.

Add GLP-1 Booster to your pancake batter for a delicious and gut-nourishing breakfast.

Take the guesswork out of low-carb baking with a prebiotic & protein-packed muffin recipe.

This way for 23 science-backed wellness tips to level up your health, brought to you by our team of nutrition experts.

Packed with greens, fiber, and healthy fats, this green goddess recipe is basically the perfect meal.

How to keep your gut health in top shape during the holiday season, according to a Registered Dietitian.

Holiday travel is the pits. But fear not! Here are some simple steps you can take to hack the system.

Got follow-up questions after our Gut-Brain Axis Workshop? We have answers.

Wondering about the differences between resistant starch and fiber? We've got answers.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

Use this guide for simple but effective actions you can take to improve your gut health starting today.

Crackling with a crispy (yet chewy) texture and packed with pumpkin flavor, this autumnal twist on an old-school favorite is exactly what the gut doctor ordered.

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

Can you improve your sleep by eating more fiber? Survey says... yes.

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.

READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 

READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

In our Supergut clinical trial, we proved through a double-blind, randomized, and controlled experiment that Supergut can measurably improve blood sugar and metabolism.

Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives.

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

Prebiotics have never been so patriotic, pairing beets, blueberries, and bountiful Supergut into one delicious shake.

A few words from our founder about rebranding to Supergut.

This Supergut blends iced tea, lemon, and a little lime to create a deliciously sweet-tasting iced tea.

Bright, creamy, and packed with gut-healthy goodness—this Lemon Vanilla Shake is anything but ordinary.

With Supergut’s prebiotic mix blended in, every sip supports digestion and fuels your day in a gut-healthy way.

We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.

A delicious, healthy, and convenient addition to your quest for better appetite control and weight loss.

READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.

An oldie but a goodie, this classic strawberry banana recipe shakes things up with 15g of prebiotic fiber & protein.

A chocolate shake that sneaks in greens and supports your gut? Believe it.

READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. 

READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…

READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.

It's the moment many of you have been waiting for: Supergut Strawberry Shakes are finally here!

Turn baked goods into baked good-for-you's with this delicious, gut-nourishing Supergut scone recipe.

This gut-healthy take on the classic spiced tea offers a boost that’s as nourishing as it is comforting.

Loaded with fiber and protein, this killer combo of coffee and chocolate was born to be part of your morning routine.

ith Supergut’s Mocha Latte Shakes blended in, every sip supports digestion, curbs cravings, and keeps you feeling merry and bright.

When you’re dead set on curbing that craving for good old-fashioned apple pie, look no further than our Supergut Spiced Apple Pie Shake recipe. 

READ TIME: 5 MINUTES — Here at Supergut, we’re growing our team and bringing on some truly brilliant people that believe wholeheartedly in…

Here's exactly what to do to get the very most out of your daily Supergut shakes.

Supergut Mocha Latte pairs incredibly well with avocado to create the most delicious, satisfying shake with a natural caffeine boost.

Why choose one flavor when you can have all three? This Neapolitan Shake layers rich chocolate, creamy vanilla, and a hint of fresh strawberry.

The prebiotic benefits of Supergut meet the anti-inflammatory boost of turmeric in this tropical shake recipe.

READ TIME: 5 MINUTES — Let’s take a look at why blood sugar levels often read higher in the morning (even if you haven’t eaten a thing), and discover some impactful ways to manage this problem.

If you’re a chocolate mint fan, you might make this combo every day.

Have your muffins and eat them too with a fiber-packed recipe designed to boost gut health and digestion.