SUPERGUT BLOG

As an LA-based brand, the past week 
has been tough to process.

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

Not all holiday dishes need to derail your health goals—here are some that can even help.

If you’ve never combined the flavors of blueberry and basil, you don't know what you’re missing out on.

Vegan, creamy, delicious, and packed with resistant starch, this shake will keep you coming back for more.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

This classic pairing of peanut butter, banana, and our decadent Chocolate Shake is worth getting out of bed for.

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Packed with polyphenols and prebiotic fiber, this almond butter chocolate recipe is life-changing.

Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?

This almond butter pecan shake tastes like butter pecan ice cream and coffee had a baby.

Packed with strawberries, blueberries, and prebiotic fiber, this shake is berry healthy and delicious.

We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.

Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.

This Raspberry Walnut Shake tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it.

Did you know only 9% of Americans will complete their New Year's Resolutions? Here's how to join their ranks.

Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.

If you’re looking for Ozempic® Reddit reviews, you’ve come to the right place.

Whoever said pumpkin spice lattes were basic never tasted our gut-nourishing, metabolism-boosting, hunger-quieting version.

Looking for ways to reduce Ozempic® side effects? Here some tips that can help.

If you want to achieve healthy weight loss on Ozempic®, then an emphasis on prebiotic fiber can help.

These foods not only help alleviate Ozempic® side effects, but may even augment its benefits.

Here, we’re exploring tips on how to transition off Ozempic® naturally, plus how Supergut can alleviate common side effects.

Learn effective, science-backed methods to curb cravings naturally, including practical tips you can apply today.

Did you know there’s a clinically-proven natural alternative to Ozempic® without weekly injections or major side effects?

It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic® and Wegovy®.

From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic® to have on your radar.

Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.

We’re diving into Ozempic® and Wegovy® alternatives that could potentially offer a safer, more cost-effective solution to weight loss.

In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.

This way for 23 science-backed wellness tips to level up your health, brought to you by our team of nutrition experts.

How to keep your gut health in top shape during the holiday season, according to a Registered Dietitian.

Holiday travel is the pits. But fear not! Here are some simple steps you can take to hack the system.