SUPERGUT BLOG

Not all holiday dishes need to derail your health goals—here are some that can even help.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?

We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.

Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.

Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.

If you’re looking for Ozempic® Reddit reviews, you’ve come to the right place.

Looking for ways to reduce Ozempic® side effects? Here some tips that can help.

If you want to achieve healthy weight loss on Ozempic®, then an emphasis on prebiotic fiber can help.

These foods not only help alleviate Ozempic® side effects, but may even augment its benefits.

Here, we’re exploring tips on how to transition off Ozempic® naturally, plus how Supergut can alleviate common side effects.

Learn effective, science-backed methods to curb cravings naturally, including practical tips you can apply today.

Did you know there’s a clinically-proven natural alternative to Ozempic® without weekly injections or major side effects?

It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic® and Wegovy®.

From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic® to have on your radar.

Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.

We’re diving into Ozempic® and Wegovy® alternatives that could potentially offer a safer, more cost-effective solution to weight loss.

In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.

This way for 23 science-backed wellness tips to level up your health, brought to you by our team of nutrition experts.

How to keep your gut health in top shape during the holiday season, according to a Registered Dietitian.

Holiday travel is the pits. But fear not! Here are some simple steps you can take to hack the system.

Got follow-up questions after our Gut-Brain Axis Workshop? We have answers.

Wondering about the differences between resistant starch and fiber? We've got answers.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

Use this guide for simple but effective actions you can take to improve your gut health starting today.

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

Can you improve your sleep by eating more fiber? Survey says... yes.

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.