SUPERGUT BLOG

As an LA-based brand, the past week 
has been tough to process.

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

Not all holiday dishes need to derail your health goals—here are some that can even help.

This high-fiber hot chocolate delivers all the velvety sweetness you crave, while sneaking in a boost of prebiotic fiber to support digestion.

If you’ve never combined the flavors of blueberry and basil, you don't know what you’re missing out on.

Vegan, creamy, delicious, and packed with resistant starch, this shake will keep you coming back for more.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

This classic pairing of peanut butter, banana, and our decadent Chocolate Shake is worth getting out of bed for.

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Packed with polyphenols and prebiotic fiber, this almond butter chocolate recipe is life-changing.

Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?

This almond butter pecan shake tastes like butter pecan ice cream and coffee had a baby.

Want a low-calorie, high-fiber breakfast treat that supports digestion and curbs cravings? These banana bread muffins deliver the (baked) goods.

Packed with strawberries, blueberries, and prebiotic fiber, this shake is berry healthy and delicious.

We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.

Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.

This Raspberry Walnut Shake tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it.

Did you know only 9% of Americans will complete their New Year's Resolutions? Here's how to join their ranks.

Behold the power of ginger, lemon, and Supergut in one immunity-boosting concoction.

’Tis the season for a gut-healthy egg nog that'll support digestion during the busy holiday period.

Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.