SUPERGUT BLOG

The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.

Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?

Planning to stop Ozempic®? Here are five vital steps to take before you do.

If you want to achieve healthy weight loss on Ozempic®, then an emphasis on prebiotic fiber can help.

These foods not only help alleviate Ozempic® side effects, but may even augment its benefits.

Learn effective, science-backed methods to curb cravings naturally, including practical tips you can apply today.

Did you know there’s a clinically-proven natural alternative to Ozempic® without weekly injections or major side effects?

It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic® and Wegovy®.

Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.

Wondering about the differences between resistant starch and fiber? We've got answers.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…

READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?

READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.

READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.

READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch. 

READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.

READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.

Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health? 

READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.

READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.

READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here’s how to ramp up your fiber into the *right* way.

Get to know resistant starch, the prebiotic fiber that's clinically proven to nourish your gut, improve appetite control, and support healthy weight.