Resistant Starch vs Fiber: What’s the Difference?
Wondering about the differences between resistant starch and fiber? We've got answers.
What is the Best Source of Resistant Starch?
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
Resistant Starch and Weight Loss: How to Use This Gut Balancing Fiber & What to Expect
READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help.
Is Resistant Starch Keto-Friendly?
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
Is Resistant Starch a Prebiotic?
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
Resistant Starch vs Non-Resistant Starch: What is the Difference?
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
How Much Resistant Starch Per Day Should I Aim For?
READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.
Does Resistant Starch Raise Blood Sugar?
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.
Is Resistant Starch Good for You?
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
How Resistant Starch Works To Reboot Your Metabolism
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
The 5 Types of Resistant Starch: Sources, Benefits, & Differences
Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?
What Are the Health Benefits of Resistant Starch? Supported by Research
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
The Most Common Sources of Resistant Starch
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.
How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here’s how to ramp up your fiber into the *right* way.
What is Resistant Starch? Introducing a Superfood You’ve Never Heard Of
Get to know resistant starch, the prebiotic fiber that's clinically proven to nourish your gut, improve appetite control, and support healthy weight.