10 Ways to Improve Your Gut Health Today, According to a Gastroenterologist
READ TIME: 6 MINUTES — Use this guide as a starting point for simple but effective actions you can take to improve your gut health starting today.
The Gut-Sleep Axis: Harnessing the Gut Microbiome to Get Better Sleep
READ TIME: 6 MINUTES — Can you improve your sleep by eating more fiber?
How Your Gut Influences Mood, Sleep, and More
READ TIME: 4 MINUTES — Did you know that the neurons and neurotransmitters in your gut rival those in the brain?
A Clinical Trial to Spark a Health Transformation
READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.