Hunger Quieting, Health-Boosting: Why Prebiotic Fiber Is Nature’s Ozempic
It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic and Wegovy.
The Most Common Sources of Resistant Starch
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.