Learn effective, science-backed methods to curb cravings naturally. From understanding the neurobiology of cravings to practical tips you can apply today.
Did you know there’s a clinically-proven natural alternative to Ozempic that doesn’t require weekly injections or cause major side effects?
It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic and Wegovy.
From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic to have on your radar.
Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.
We’re diving into Ozempic and Wegovy alternatives that could potentially offer a safer, more cost-effective solution to weight loss.
READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.
READ TIME: 4 MINUTES — We designed a double-blind, randomized, and controlled trial where we compared our Supergut Shake to a placebo shake.
READ TIME: 10 MINUTES — Did you know there are five different types of resistant starch, most of which can do wonders for your overall metabolic health?
READ TIME: 10 MINUTES — From boosting your immune system to rebooting your metabolism, there are numerous health benefits of resistant starch.
READ TIME: 3 MINUTES — Did you hear the news? Supergut can now add “award-winning” to our growing list of superlatives! That’s right,…
READ TIME: 7 MINUTES — From green bananas to uncooked oats, here are some great sources of resistant starch.
READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…
READ TIME: 16 MINUTES — Why is everyone starting to discuss the ‘microbiome’ now — the mysterious organ that we didn’t learn about in school? Because the gut microbiome plays a key role in our overall health AND we have the power to influence it. Read on to find out more.
READ TIME: 8 MINUTES — In this article all about gut health and digestive health: 1. Digestive Health vs Gut Health: A Primer…