Learn effective, science-backed methods to curb cravings naturally. From understanding the neurobiology of cravings to practical tips you can apply today.
Did you know there’s a clinically-proven natural alternative to Ozempic that doesn’t require weekly injections or cause major side effects?
It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic and Wegovy.
From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic to have on your radar.
Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.
We’re diving into Ozempic and Wegovy alternatives that could potentially offer a safer, more cost-effective solution to weight loss.
READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.
READ TIME: 4 MINUTES — How resistant starch can “reboot” your metabolism to help your body function optimally and give you more energy to function at your best.