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    Ready to discover the life changing
    power of Supergut?

    THE GUT HEALTHY PREBIOTIC SHAKE

    20g fiber15g protein0g sugar

    Hit your appetite’s off switch with a prebiotic protein shake that’ll keep you full for hours.

    Vegan Vanilla
    28 Servings
    Every 4 weeks
    Total
    value:
    $150
    Your
    cost:
    $99
    Fast shipping. Risk-free. Easy to cancel.
    HSA/FSA-eligible with Truemed.
     Learn how.

    5 million products
    sold for a reason

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    jeffprblue-check

    I’m down 40 lbs since Dec. Why didn't somebody tell me this stuff 20 yrs ago!

    mollysosheablue-check

    Fairly convinced Supergut’s bars have Ozempic® in them.

    rachelkonradblue-check

    This morning I boosted my GLP-1 and killed hunger with @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    jeffprblue-check

    I’m down 40 lbs since Dec. Why didn't somebody tell me this stuff 20 yrs ago!

    mollysosheablue-check

    Fairly convinced Supergut’s bars have Ozempic® in them.

    rachelkonradblue-check

    This morning I boosted my GLP-1 and killed hunger with @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    jeffprblue-check

    I’m down 40 lbs since Dec. Why didn't somebody tell me this stuff 20 yrs ago!

    mollysosheablue-check

    Fairly convinced Supergut’s bars have Ozempic® in them.

    rachelkonradblue-check

    This morning I boosted my GLP-1 and killed hunger with @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    Only the best ingredients

    20g
    Prebiotic Fiber
    15g
    Protein
    5g
    Net Carbs
    0g
    Sugar
    non-gmo

    Non
    GMO

    nothing artificial

    Nothing
    artificial

    keto-friendly

    Keto
    friendly

    soy-free

    Soy
    free

    Prop 65 Warning: California Customers

    BLEND IT. SIP IT.
    BENEFIT.

    BLEND IT. SIP IT.
    BENEFIT.

    Shake up your health routine with the only prebiotic-packed meal replacement clinically proven to boost gut health.

    Own the Morning

    The best part about waking up is Supergut in your cup. (Hate to break it to you, Folgers.)

    Not a fair Shake

    When it comes to complete nutrition, there’s no competition.

    Fiber (g)
    Protein (g)
    Sugar (g)
    Resistant Starch
    Clinical Study

    15
    15
    0

    Vega

    6
    20
    2

    Garden of Life

    6
    20
    0

    Athletic Greens

    2
    2
    1

    Ka’chava

    6
    25
    6

    Huel

    8
    29
    1
    Swipe to compare

    Hunger
    Quieting
    Fiber Blend

    Not all fiber is created equal. Sourced from plants like green bananas and oats, our unique blend of resistant starch and beta-glucan "induces more weight loss" than any other fibers. -

    All Supergut products — including Supergut Shakes — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    Supergut Shakes were designed to help you stay satisfied, while going to work on rebooting your metabolism through balancing the gut. Most people drink our shakes at breakfast, but you can also try a shake at lunch or even as a snack.

    In addition to Supergut’s 20g of resistant starch fiber blend per serving, our shakes contain 15g of high-quality protein (in both dairy and vegan flavors), and a meticulously formulated blend of vitamins and minerals. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.

    We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love our Shakes. That’s because we created a science-based meal replacement that you’ll actually want to enjoy daily. And best of all, it’s shown through research to help you stay satisfied and improve overall health from starting from the gut microbiome.

    The natural sweetness in our Shakes comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    Supergut shakes come in 5 deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.

    Yes! Daily Supergut Shakes are going to give you the best results in the long-term with consistent use. But our bars and fiber mix stick packs are the perfect complement to our shakes for when you need additional versatility and for getting even more daily dietary fiber on the go.

    If you’re new to Supergut, we recommend starting with one ½ shake serving per day and ramping up slowly over the course of about a week to a full shake serving.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Stay full & satisfied
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep
    • Improved mood
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Maintain a healthier weight
    • Balance immune and inflammatory response
    • Reduce cholesterol levels

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.