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    Ready to discover the life changing
    power of Supergut?

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    THE GUT HEALTHY PREBIOTIC BAR

    10g fiber10g protein1-2g sugar

    Kick hunger to the curb with the satisfying, on-the-go snack that stops mindless snacking.

    Variety Pack
    36 Bars (Best Value)
    $129
    Fast shipping. Risk-free.

    Feel as good as they do

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    Packed with Nutrition

    10g
    Prebiotic Fiber
    10g
    Protein
    <6g
    Net Carbs
    <2g
    Sugar
    non-gmo

    Non
    GMO

    nothing artificial

    Nothing
    artificial

    keto-friendly

    Keto
    friendly

    soy-free

    Soy
    free

    Prop 65 Warning: California Customers

    YOUR SNACK GAME
    JUST GOT HEALTHIER

    SNACK GAME
    ELEVATED

    The best gut-healthy snack there is, bar none. Here are a few ways you can enjoy the Gut Healthy Prebiotic Bar.

    On the go

    Whether you’re running errands or 5Ks, our bars will power you through with stable energy.

    Post workout

    Packed with protein and prebiotics, maximizing your gains has never been tastier.

    On a hike

    Forget trail mix. Take your hiking nutrition to new summits with our award-winning snack bars.

    Raising the bar

    Not your blood sugar.

    Fiber (g)
    Protein (g)
    Sugar (g)
    Net Carbs (g)
    Calories

    10
    10
    1-2
    <6g
    <180

    Clif

    5
    10
    17
    38
    250

    RX

    5
    10
    12
    25
    230

    KIND

    3
    7
    9
    14
    200

    Nick’s

    9
    14
    3
    14
    160

    Think!

    3
    10
    2
    14
    180
    Swipe to compare

    Hunger
    Quieting
    Fiber Blend

    Sourced from plants like green bananas and oats, our unique prebiotic fiber blend of resistant starch and beta-glucan has been shown to “boost levels of an Ozempic®-like hormone.” -

    Customer Reviews
    4.7 Based on 356 Reviews
    5 ★
    83% 
    294
    4 ★
    11% 
    40
    3 ★
    4% 
    13
    2 ★
    2% 
    6
    1 ★
    0% 
    3
    Customer Photos
    Write a Review Ask a Question

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    • bars
    • Strawberry
    • flavors
    • taste
    • chocolate
    • snack
    • fiber
    • shakes
    • Supergut
    • Peanut butter
    05/13/2025

    Is this real!?

    Almost too good to be true! Absolutely delicious bars packed with healthy ingredients!

    RC
    Ronan C.
    United States
    05/21/2025

    Supergut

    Oh yes! We worked hard to make these Bars both delicious and great for everyone, so it means the world to hear they’re winning you over! Keep at it, Ronan! The Supergut Team

    05/05/2025

    Need more flavors!!!

    I love the chocolate ones. Super chocolatey, not too sweet, crunchy, satisfying, all of the things. But I'd love if there were more flavors.

    S
    Syd
    United States
    05/08/2025

    Supergut

    So glad you’re loving the Chocolate Brownie Bars! We’re 100% committed to creating a good-for-you snack you’ll actually want to eat! If you could choose, what flavors would you love to see next? We’d love to hear your ideas, Syd! The Supergut Team

    03/18/2025

    So good!

    These bars are so good and definitely helpful to gut health!

    LJ
    Lark J.
    United States
    03/19/2025

    Supergut

    Hello Lark! Ooh! This is spot on! 💚 So glad you're loving the Bars and giving your gut the fuel it deserves! It’s more than just a snack—it’s a total game-changer. 💪 From steady energy to appetite control (hello, GLP-1 boost! 🙌), plus brain health, mood support, immunity, and even that lit-from-within glow, these Bars do it ALL! Here’s to fueling your best self with every bite! 😋 The Supergut Team

    02/25/2025

    Healthy and Effective

    My wife and I have been using the bars (strawberry/chocolate) for about 2 years. During that time we have experienced better gut health because we’re more regulated now and better weight control and weight reduction. They are a convenient and effective meal replacement option as well.

    TW
    Tony W.
    United States
    02/26/2025

    Supergut

    Hi Tony! Thanks for your 5-star review! We love hearing this! Two years of enjoying the Bars together and feeling the benefits? That’s the kind of gut-loving, goal-crushing power couple energy we’re here for! We’re so glad they’ve helped with better gut health, weight loss, and weight control—plus, nothing beats a convenient and effective superfood that actually delivers! Here’s to more wins, more balance, and feeling your best—for both of you! We can’t wait to keep fueling your journey. The Supergut Team

    02/25/2025

    Tastes too good to be healthy!

    I've tried a lot of different low carb protein bars , but this one tastes amazing. It's great for when I get those munchie sweet cravings. I love the texture, it's almost like eating a candy bar. Low net carbs, protein and fiber, this bar is a winner.

    NN
    Norrie N.
    United States
    02/26/2025

    Supergut

    Hi Norrie! Now that’s what we love to hear! A Bar that tastes like a treat but works like a powerhouse—low net carbs, fiber, protein, and a texture that’s pure perfection? That’s Supergut Bars! Winner, winner, Supergut snacker! And the benefits don’t stop there! Glow up starts in your gut! A thriving microbiome does more than just curb those munchie-sweet cravings—it supports digestion, ramps up metabolism, boosts immunity, and even helps with hair, skin, and mood! Talk about a game-changing superfood! Here’s to fueling your body, satisfying your cravings, and leveling up your gut health—one delicious bite at a time! The Supergut Team

    02/15/2025

    Best Tasting Protein Bar I’ve Ever Had

    I have never been a fan of protein bars because they always taste dry and disgusting to me. But these..THESE! Whoa, they taste amazing. Not chalky, not dry, basically doesn’t taste like you’re eating dirt lol. They actually have flavor, but with no weird aftertaste. They instantly make my hunger go away! Strawberry Almond is my fave! Please make new flavors; a lemon, a blueberry, and for sure a cherry! Thank you for finally making a healthy, tasty, functional protein bar!

    S
    Susan
    United States
    02/17/2025

    Supergut

    Hi Susan! Your review has us grinning from ear to ear! We’re so happy to hear that our Bars are a game-changer for you—especially with that hunger-busting magic! We’re all about flavor and function, so it’s awesome that both are hitting the spot. And hey, the benefits don’t stop there! There’s a whole lot more goodness coming your way—you’re about to get a gut glow-up! We’re also loving your flavor ideas—lemon, blueberry, cherry? We’ll definitely pass those along to the team! Keep enjoying those Strawberry Almond Bars, and don’t hesitate to reach out if there’s anything we can do for you. The Supergut Team

    All Supergut products contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    In addition to Supergut’s resistant starch fiber blend, our shakes and snack bars also pack high-quality protein to keep you full, and all our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.

    We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love our Bars. That’s because we created a science-based, on-the-go snack you’ll actually want to eat. And best of all, it’s shown through research to help curb hunger and improve overall health from starting from the gut microbiome.

    Here’s what goes into the flavor magic: we start with 10g of gut-balancing prebiotic fiber featuring resistant starch, and add 10g of protein to high-quality help keep you full. The natural sweetness in our Bars comes from near zero-calorie sugar alternative allulose and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    All three flavors of Supergut Bars have deliciously decadent coatings and ingredients including real chocolate, peanut butter, and a strawberry flavor that makes you forget for a second that you’re optimizing your wellness.

    Yes! Supergut Bars are an ideal complement to our Shakes, and are perfect for curbing cravings and getting your always-important daily fiber on the go. With 10g of prebiotic fiber featuring resistant starch and 10g of high-quality protein in each bar, you can embark on your daily adventures and keep your gut happy between meals/shakes.

    If you’re new to Supergut, we recommend starting with one bar per day as a snack, and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three bars in a day is totally fine. You can also enjoy bars alongside our versatile GLP-1 Booster.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Curb cravings
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep and mood
    • Support weight loss
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Sustain a healthier weight
    • Reduce blood sugar (A1c) and cholesterol levels
    • Balance immune and inflammatory response

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

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    Questions?
    we’ve gut answers.