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    Ready to discover the life changing
    power of Supergut?

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    THE GUT HEALTHY PREBIOTIC SHAKE

    15g fiber15g protein1g sugar

    Hit your appetite’s off switch with a prebiotic protein shake that’ll keep you full for hours.

    Vanilla
    14 Servings
    Every 4 weeks
    Total
    value:
    $75
    $59
    Fast shipping. Risk-free. Easy to cancel.
    HSA/FSA-eligible with Truemed.
     Learn how.

    Feel as good as they do

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    rosesandwellness_blue-check

    If you’re looking for a healthy way to improve your microbiome @supergut is the way to go!

    bptheoblue-check

    Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.

    gypsyheartedmamablue-check

    Supergut is the game changer I needed in my life!

    jesseleedow1blue-check

    I abused my stomach for decades. Finally getting better now after using @supergut.

    dexfitness21blue-check

    This shake has definitely improved my gut health.

    kimanabelfitnessblue-check

    @supergut makes balancing a healthy lifestyle while being a full time mom easier.

    Only the best ingredients

    15g
    Prebiotic Fiber
    15g
    Protein
    4g
    Net Carbs
    1g
    Sugar
    non-gmo

    Non
    GMO

    nothing artificial

    Nothing
    artificial

    keto-friendly

    Keto
    friendly

    soy-free

    Soy
    free

    Prop 65 Warning: California Customers

    BLEND IT. SIP IT.
    BENEFIT.

    BLEND IT. SIP IT.
    BENEFIT.

    Shake up your health routine with the only prebiotic-packed meal replacement clinically proven to boost gut health.

    Own the Morning

    The best part about waking up is Supergut in your cup. (Hate to break it to you, Folgers.)

    Crush Cravings

    Packed with protein and prebiotic fiber, one shake will keep you satisfied for 6+ hours.

    Fill Nutrient Gaps

    95% of people don’t eat enough prebiotic fiber. Our shakes instantly give you over 50% of your daily intake.

    Not a fair Shake

    When it comes to complete nutrition, there’s no competition.

    Fiber (g)
    Protein (g)
    Sugar (g)
    Resistant Starch
    Clinical Study

    15
    15
    0

    Vega

    6
    20
    2

    Garden of Life

    6
    20
    0

    Athletic Greens

    2
    2
    1

    Ka’chava

    6
    25
    6

    Truvani

    1
    20
    2
    Swipe to compare

    Hunger
    Quieting
    Fiber Blend

    Sourced from plants like green bananas and oats, our unique prebiotic fiber blend of resistant starch and beta-glucan has been shown to “boost levels of an Ozempic®-like hormone.” -

    All Supergut products — including Supergut Shakes — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    Supergut Shakes were designed to help you stay satisfied, while going to work on rebooting your metabolism through balancing the gut. Most people drink our shakes at breakfast, but you can also try a shake at lunch or even as a snack.

    In addition to Supergut’s 20g of resistant starch fiber blend per serving, our shakes contain 15g of high-quality protein (in both dairy and vegan flavors), and a meticulously formulated blend of vitamins and minerals. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.

    We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love our Shakes. That’s because we created a science-based meal replacement that you’ll actually want to enjoy daily. And best of all, it’s shown through research to help you stay satisfied and improve overall health from starting from the gut microbiome.

    The natural sweetness in our Shakes comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    Supergut shakes come in 5 deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.

    Yes! Daily Supergut Shakes are going to give you the best results in the long-term with consistent use. But our bars and fiber mix stick packs are the perfect complement to our shakes for when you need additional versatility and for getting even more daily dietary fiber on the go.

    If you’re new to Supergut, we recommend starting with one ½ shake serving per day and ramping up slowly over the course of about a week to a full shake serving.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Stay full & satisfied
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep
    • Improved mood
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Maintain a healthier weight
    • Balance immune and inflammatory response
    • Reduce cholesterol levels

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.

    Customer Reviews
    4.6 Based on 756 Reviews
    5 ★
    72% 
    548
    4 ★
    20% 
    153
    3 ★
    5% 
    38
    2 ★
    1% 
    8
    1 ★
    1% 
    9
    Customer Photos
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    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    • Supergut
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    03/12/2025

    Better priced on Amazon

    I really like your shakes but I feel that I got ripped off on the price because my friend gets hers on Amazon (from your site) and it’s almost ten dollars cheaper because she doesn’t pay for shipping.

    SN
    Surina N.
    United States
    03/14/2025

    Supergut

    Hi Surina! We totally get why you’d feel that way, and we really appreciate you sharing your thoughts! Pricing can vary across different retailers due to promotions or seller-specific discounts, and we know it’s frustrating to see a difference. That said, when you order directly from us, you get access to exclusive perks—like our Supergut Experts and flexible subscription options! 💪 The best part? You’re in full control of your subscription—you can adjust your delivery frequency, swap products, or even bundle your order to maximize savings. We also offer free shipping on orders over $60, so if you're looking to stock up, adding a second Bag (or even trying our GLP-1 Booster) 🛒 could help you save on shipping while getting the most out of your gut-health journey. Plus, have you heard about our referral program? Invite your friends and family to experience the gut-nourishing magic of Supergut, and they’ll get $15 off their first order while you score $25 off your next. Win-win! � We’d love to help make your experience even better—feel free to reach out to our team anytime! 💚 The Supergut Team

    03/06/2025

    Supergut is super!

    Love the shakes

    TH
    Tyler H.
    United States
    03/08/2025

    Supergut

    Hi Tyler! Woohoo! So glad you're loving the Shakes—your gut must be thriving! If you ever feel like shaking things up, we’ve got plenty of delicious recipes on our website and some mouthwatering ideas on our social media too! 😋 And oh! Next time you drop us some love, we’d love to hear how your daily Supergut habit is making a difference for you! 💬 Stay Super! 💚 The Supergut Team

    02/10/2025

    Great nutritional support for today's busy world

    Supergut gives me a nutritional boost to make it through a busy day without overeating. The vegan vanilla formula mixes well with water or soy milk and fruit. My husband recently started using it, too.

    CW
    Cherie W.
    United States
    02/14/2025

    Supergut

    Hi Cherie! Thanks for the 5-star review! We love to hear this! Supergut was made to keep up with busy days, and we’re so glad it’s giving you that extra boost while keeping hunger in check. And a big shoutout to your husband for being on board too—Supergut is even better when shared! Keep blending, sipping, and thriving that Vegan Vanilla Shakes. We’re cheering you both on every step of the way! The Supergut Team

    01/26/2025

    So far so good

    I have been using superbug for 2 weeks. It helps my hunger and sweet cravings. I have lost a couple pounds, so that’s a bonus.

    CL
    Cara L.
    United States
    01/31/2025

    Supergut

    Hi Cara! You’re off to such a great start—imagine where you could be a few months from now if you keep this up! Consistency is key, and the progress you’re making now is just the beginning. Keep showing up for yourself, and those wins will only get bigger. We’re rooting for you every step of the way! The Supergut Team

    01/19/2025

    Excellent

    It was an amazing experience. The representative was able to help me with what I wanted to accomplish.

    CD
    Candace D.
    United States
    01/22/2025

    Supergut

    Hi Candace! We’re thrilled to hear you had such a fantastic experience with our Customer Experience Team! Helping you accomplish your goals is what we’re here for, and it means the world to us to be a part of your journey. Here’s to many more wins and amazing moments ahead—thank you for letting us support you! The Supergut Team

    12/28/2024

    Love them

    They lower my fasting blood sugar

    MG
    Michele G.
    United States
    12/29/2024

    Supergut

    Hi Michele! Lower FBS? That’s a big step forward! Consistency is key, and every win, no matter how small, is worth celebrating. We're excited to see where your journey takes you next—cheers to even more progress in the year ahead! Thanks! Team Supergut

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