All Supergut products contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

In addition to Supergut’s resistant starch fiber blend, our shakes and snack bars also pack high-quality protein to keep you full, and all our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.

We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

We’re biased, but we know you’re going to love our Bars. That’s because we created a science-based, on-the-go snack you’ll actually want to eat. And best of all, it’s shown through research to help curb hunger and improve overall health from starting from the gut microbiome.

Here’s what goes into the flavor magic: we start with 10g of gut-balancing prebiotic fiber featuring resistant starch, and add 10g of protein to high-quality help keep you full. The natural sweetness in our Bars comes from near zero-calorie sugar alternative allulose and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

All three flavors of Supergut Bars have deliciously decadent coatings and ingredients including real chocolate, peanut butter, and a strawberry flavor that makes you forget for a second that you’re optimizing your wellness.

Yes! Supergut Bars are an ideal complement to our Shakes, and are perfect for curbing cravings and getting your always-important daily fiber on the go. With 10g of prebiotic fiber featuring resistant starch and 10g of high-quality protein in each bar, you can embark on your daily adventures and keep your gut happy between meals/shakes.

If you’re new to Supergut, we recommend starting with one bar per day as a snack, and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three bars in a day is totally fine. You can also enjoy bars alongside our versatile Supergut Fiber Mix.

When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

• Curb cravings
• Stabilize blood sugar
• Sustain energy levels

• Improve regularity and digestion
• Better sleep and mood
• Support weight loss

• Sustain a healthier weight
• Reduce blood sugar (A1c) and cholesterol levels
• Balance immune and inflammatory response

All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.