4.5 reviews
4.5 reviews

Finally, go when you actually need to go.

Not all fiber is created equal. Get regular with our prebiotic blend of four diverse fiber sources — clinically studied ingredients to support gentle digestion, a balanced microbiome, and healthy bowel movements*.

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After 30 days of daily use, our customers reported^:

89%
had daily bowel movements
68%
experienced less bloating
92%
said it was easy to use daily
4.7/5
Love the taste of the product
"Told friends that I have never pooped 7 days in a row before!
Ever! Seriously, I feel like this is starting to change my
stomach and digestion."
-Diane M.

Sick of Stressing
Over Your Gut?

Become a Regular

We hear you. Struggling with constipation, bloating and the dreaded diarrhea doesn't just ruin your day, it can leave you feeling sluggish, uncomfortable and disconnected from your own body.

You’ve probably tried prunes, harsh cleanses, gritty fiber powders, more water, more walking, more everything. And still, nothing predictable.

  • Going days without real movement
  • Bloating makes your jeans the enemy
  • Cramping, straining and feeling stuck
  • Traditional goopy fiber supplements just make it worse

A foundation for
real regularity.

Most fiber supplements rely on a single source. We use 4 types of prebiotic fibers, paired in a 2:1 ratio of soluble to insoluble, to support every part of how your gut actually works.

1. Daily ritual for a steadier gut.

Our prebiotic blend helps promote regularity and improved stool consistency, so feeling regular can become part of your everyday routine*.

2. Built for everyday digestion.

Whether you experience occasional constipation or the opposite, Supergut's balanced fiber blend supports digestion and offers support for irregularity*.

3. Made with clinically studied ingredients.

Powered by Solnul® and Sunfiber®, two clinically studied prebiotics shown to optimize digestion, feed beneficial bacteria, and support a healthy gut microbiome*.

4. Goes beyond just fiber.

More than fiber. Our proprietary prebiotic blend significantly increases Bifidobacterium, decreases bloating, and decreases inflammation-related metrics in our 30-day clinical pilot study*^.

6g Fiber | Non-gmo
Two Supergut Foundational Daily Fiber Prebiotic Fiber Blend canisters displayed with a glass of water and a gold spoon with powder on a wooden tray, against a bright green background.
Supergut Foundational Daily Fiber supplement packaging with fiber benefits listed on a green background
Diagram explaining Supergut fiber supplement with text and icons on a light green background
Instructions on how to use a powder product, shown with a hand pouring it into a mug of coffee.
Green scoop with fiber powder and text about fiber benefits on a white background
Supplement facts label with nutritional information on a light green background
Supergut fiber supplement with a five-star review on a wooden surface.

Foundational Daily Fiber

  • Supports Digestive Health Supports Digestive Health
  • Promotes Regularity Promotes Regularity
  • Optimizes Gut Microbiome Optimizes Gut Microbiome
Flavor: Unflavored
Servings:
Deliver Every

Fast shipping | | Easy to cancel

Supported by Experts

Verified

Developed with nutritionists and scientists for optimal results.

  • Proprietary Prebiotic Fiber Formula with Resistant Starch
  • 4 Sources of Prebiotic Fiber
  • 2:1 Soluble to Insoluble Ratio
  • 6g of Fiber per Serving
  • Made with Clinically Studied Solnul® & Sunfiber®
  • 0g Sugar
  • No Artificial Flavors, Sweeteners, or Colors
1

Step 1

Mix 1 scoop into 8–12 oz of water, coffee, smoothies, and more. For unflavored, try it in coffee, oatmeal, or a smoothie to complement its light, natural oat taste.
2

Step 2

Stir until fully dissolved.
3

Step 3

Start slow, start with one serving and gradually increase your intake. Aim for a total of 25-30g of fiber daily from all food sources.
  • Monash Low FODMAP Certified™
  • Non-GMO Project Verified
  • Gluten-Free
  • Vegan
  • Glyphosate-Free
  • Third-Party Tested
  • GMP Certified
  • Made in the USA**

30-day Money-Back Guarantee on your first order. Refund or exchange, no questions asked. Subsequent orders aren’t covered, but you can update, pause, or cancel anytime. Need help? Contact hello@supergut.com.

×

Your gut on Supergut.

Real change takes a minute. Here's what most people notice, and when.

01

Days 1 - 7

Settling in

Many customers report easier, more comfortable bowel movements within the first week as their daily routine takes shape.

02

Weeks 2 - 4

Finding your rhythm

By the end of our 30-day pilot study, customers reported daily or more frequent bowel movements and noticeably less bloating.

03

Month 2 & Beyond

Longterm results

Foundational Daily Fiber promotes the growth of beneficial bacteria like Bifidobacterium and supports a healthy gut microbiome with continued daily use.

Days 1 - 7

Settling in

The first week

Many customers report easier, more comfortable bowel movements within the first week as their daily routine takes shape.

Weeks 2 - 4

Finding your rhythm

A noticeable shift

By the end of our 30-day pilot study, customers reported daily or more frequent bowel movements and noticeably less bloating.

Month 2 and beyond

Longterm results

Your gut, transformed

Foundational Daily Fiber promotes the growth of beneficial bacteria like Bifidobacterium and supports a healthy gut microbiome with continued daily use.

Four Diverse Fibers, One Daily Ritual.

Four Diverse Fibers,
One Daily Ritual.

Unripened Green Bananas

Fosters a diverse microbiome to aid immunity, skin, & brain health*.

Solnul® Resistant Potato Starch

Optimizes healthy microbial balance and supports metabolic health*.

Sunfiber® Guar Fiber

Supports regularity and digestion without gas, bloating & discomfort*.

Soluble Vegetable Fiber

Helps with digestion, bloating, consistency, and GI health*.

  • 0G SUGAR
  • Non-GMO Project Verified
  • Gluten-free
  • Vegan
  • Glyphosate-free
  • Monash Low FODMAP Certified™
  • Third-party tested

Loved by our
communityLoved by our community

“This Supergut has saved me many hours on the toilet straining for dear life. No more of those terrible belly cramps. I finally use the restroom regularly now.”

Verified Customer

“Loveee! I traveled… and Supergut helped me stay regular with a bowel movement every day!!”

Liga

“Supergut's Foundational Daily Fiber has become a solid part of my routine. My digestion is calmer, my appetite stays in a better place throughout the day, and my energy doesn't swing around like it used to.

Verified Customer

Your gut is ready. Are you?

Two scoops a day. Made with clinically studied ingredients to support your daily gut health routine.

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Questions?

We've Gut Answers.

See All FAQ’s Ready to Shop
Start with 1 scoop per day and gradually increase to 2–3 scoops as your body adjusts. Even one serving provides benefits, but reaching the recommended daily fiber goal of 25–30g can unlock even more digestive and microbiome support. You can take it anytime that works for you! Many people like to “habit stack”—for example, adding it to their morning coffee or smoothie. Consistency matters most.
You’ve got options! Mix 1 scoop into 8–12oz of water, smoothies, coffee, or stir it into foods. The unflavored version blends seamlessly into anything, while flavored options taste best chilled. It dissolves easily and isn’t gritty.
Some people notice improvements in regularity, digestion, and bloating within days. For others, it may take a couple of weeks of consistent use.
Foundational Daily Fiber: Your baseline for gut health, digestion, and microbiome support. Best for everyday use.
GLP-1 Daily Support: Targets your natural GLP-1 hormone to support healthy blood sugar levels and satiety. Best for everyday use to support appetite control and metabolic support.
It combines both soluble and insoluble fibers. Rather than simply adding bulk, our blend features Sunfiber® and Solnul®—two of the most clinically studied prebiotics. Together, they actively nourish your gut microbiome and support digestion at the source, delivering lasting gut health benefits instead of a temporary fix
See All FAQ’s Ready to Shop

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^Supergut and Tiny Health Foundational Pilot Clinical Study; Supergut and Tiny Health Observational Study, 2026. Some results are based on self-reported data and may vary.
Sunfiber® is a registered trademark of Taiyo International, Inc. Solnul® is a registered trademark of MSP Starch Products Inc.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a licence fee for use of the Monash University Low FODMAP Certified trade marks.